Weigh In record (no journal entry) for 16 April 2023
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139.5 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1393 kcal
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Fat: 62.11g | Prot: 110.25g | Carb: 98.18g.
Breakfast: Торт Наполеон, Банан, Torku Doğal Süt, Сваренное Вкрутую Яйцо. Lunch: Банан, Kaserei Brie. Dinner: Шпинат, Куриное Филе на Гриле. more...
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losing 2.8 lb a week
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