Weigh In record (no journal entry) for 20 April 2023
|
152.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
180 kcal
|
Fat: 3.50g | Prot: 12.00g | Carb: 23.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Pride Honey Wheat Bread. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JudyC209's weight history
|