Weigh In record (no journal entry) for 22 July 2011
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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368 kcal
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Fat: 23.91g | Prot: 31.98g | Carb: 4.07g.
Breakfast: Spicy Crab Salad. more...
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losing 2.0 lb a week
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robbybeamer's weight history
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