Weigh In record (no journal entry) for 20 April 2023
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207.5 lb
Lost so far: 50.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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671 kcal
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Fat: 19.08g | Prot: 74.09g | Carb: 61.30g.
Breakfast: Profit Isolate Protein Mix. Lunch: Pratigel Batata Doce, Frango Desfiado, Queijo Branco, Ovo Frito, Cenouras, Qualitá Vagem Holandesa. Snacks/Other: Banana Prata, Q-Vita Cacau em Pó 100%, Quaker Farelo de Aveia. more...
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losing 3.3 lb a week
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nathbastos's weight history
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