Weigh In record (no journal entry) for 20 April 2023
|
160.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
443 kcal
|
Fat: 21.66g | Prot: 22.62g | Carb: 40.90g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk. Dinner: Tattooed Chef Cauliflower Mac & Cheese Bowl. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanceCoach00's weight history
|