drshellking's Journal, 20 April 2023

127.2 lb Lost so far: 52.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.05g | Prot: 30.52g | Carb: 138.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1575 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...