Weigh In record (no journal entry) for 20 April 2023
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202.5 lb
Lost so far: 8.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1635 kcal
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Fat: 91.83g | Prot: 65.32g | Carb: 142.59g.
Breakfast: Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Lunch: Peanut Butter Sandwich. Dinner: Campbell's No Salt Added Cream of Mushroom Soup, Cheddar Cheese, Becel Margarine, Kraft Cheese Slice, Villaggio White Bread. Snacks/Other: Oreo Original Cookie, Beatrice 2% Milk, Premium Plus Salted Tops Crackers, Cheddar Cheese. more...
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gaining 2.1 lb a week
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