Weigh In record (no journal entry) for 20 April 2023
|
163.6 lb
Lost so far: 48.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
498 kcal
|
Fat: 16.98g | Prot: 45.79g | Carb: 42.58g.
Breakfast: Fellas Whey Protein. Lunch: Etli Kuru Fasulye, Soğanlar. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|