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13Carmen
Journal
20 Apr 23
13Carmen's Journal, 20 April 2023
13Carmen's Profile
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Weigh In record (no journal entry) for 20 April 2023
173.1 lb
Lost so far:
131.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2023:
858 kcal
Fat: 21.37g | Prot: 80.38g | Carb: 82.51g.
Lunch:
RUF Porridge Classic.
Dinner:
Cocktailtomaten, Lidl Salatgurke, Aldi Rote Paprika, Ei, Florette Feldsalat , Lidl Hähncheninnenfilet Spieße.
Snacks/Other:
Ja! Entrahmte H-Milch 0,3%.
more...
2423 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 18.5 lb a week
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