celestia76's Journal, 09 June 2015

192.0 lb Lost so far: 35.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 45.52g | Prot: 51.15g | Carb: 64.72g.   Lunch: HEB Chicken Ranch Salad. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Ice Cream Cone. more...

2419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...