Weigh In record (no journal entry) for 20 April 2023
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250.4 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1653 kcal
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Fat: 41.27g | Prot: 53.74g | Carb: 260.41g.
Breakfast: Spezi Spezi Zero, Erdbeermarmelade, Brandt Knäck‘It Happy Hafer, Lünebest Vanilla. Lunch: Vitafit Multivitaminsaft, Babybel Mini Babybel, Odenwald Apfelmus Ungezuckert. Dinner: Erdbeeren, Dr. Oetker Vanillezucker, Elinas Joghurt nach Griechischer Art, Buko Balance, REWE Blattspinat, Barilla Fusilli. Snacks/Other: Lünebest Vanilla, Babybel Mini Babybel, Haribo Fantasia. more...
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losing 2.6 lb a week
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