Weigh In record (no journal entry) for 09 June 2015
|
223.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1501 kcal
|
Fat: 79.39g | Prot: 64.69g | Carb: 139.85g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Scrambled Egg, Sunsweet Dried Pitted Prunes. Lunch: Walnuts, Utz Pub Mix, Salad Dressing, Daisy Light Sour Cream, Butter (Salted), Baby Spinach, Idaho Spuds Potatoes. Dinner: McAlister's Deli Greek Salad Dressing, Calavo Avocado, Spinach, Roasted Broiled or Baked Chicken Breast, Beef or Calves Liver and Onions. Snacks/Other: Bananas, Oatmeal Sandwich Cookie with Creme Filling. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thmsvllteresa's weight history
|