Weigh In record (no journal entry) for 20 April 2023
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180.8 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3367 kcal
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Fat: 89.79g | Prot: 174.36g | Carb: 448.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Nutella Nutella, Beyaz Ekmek, Beyaz Ekmek, Tavuk Göğüs Eti. Dinner: Ayran, Tavuklu Pilav. Snacks/Other: Tavuklu Pilav, Kalburabastı. more...
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losing 1.8 lb a week
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sonmezererkin's weight history
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