pptear's Journal, 20 April 2023


Diet Calendar Entry for 20 April 2023:
2390 kcal Fat: 83.98g | Prot: 86.72g | Carb: 321.23g.   Breakfast: Radish, Lurpak Spreadable Lighter (10g), Warburtons Farmhouse White Bread. Lunch: Meat Pie. Dinner: Aldi Smoked Bacon Medallions , Meatless Pasta with Tomato Sauce, Tuna Salad, Morrisons Thick Sliced Tiger Bloomer, Lurpak Spreadable Lightest, Hovis Granary Bread. Snacks/Other: Tesco Custard Creams Biscuits, Fruit Smoothie (made with Fruit or Fruit Juice only), Flat White, Espresso Coffee. more...

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