Weigh In record (no journal entry) for 20 April 2023
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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918 kcal
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Fat: 24.98g | Prot: 59.05g | Carb: 108.01g.
Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Skimmed Milk, Nestle Optifibre. Lunch: Fibre One Protein Caramel Bar, Tea with Semi-Skimmed Milk. Dinner: Muller Red Cherry Corner, Tea with Skimmed Milk, Olive Oil , Venison/Deer Steak, Garlic , Tesco Cherry Tomatoes, Warburtons Soft Pitta. Snacks/Other: Tea with Skimmed Milk, Tea with Semi-Skimmed Milk, Urban Fruit Strawberry. more...
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losing 5.6 lb a week
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