Weigh In record (no journal entry) for 20 April 2023
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166.7 lb
Lost so far: 9.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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522 kcal
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Fat: 20.52g | Prot: 30.36g | Carb: 54.61g.
Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Clover Butro, Lettuce, Sliced Ham, Brown Bread. more...
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losing 4.6 lb a week
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