Weigh In record (no journal entry) for 20 April 2023
|
193.8 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1623 kcal
|
Fat: 106.57g | Prot: 59.97g | Carb: 111.17g.
Breakfast: Cymes Chleb Baltonowski, Jajko Sadzone, Humus. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Mroźna Kraina Warzywa na Patelnię Letnie. Snacks/Other: Suszona Śliwka, Orzechy Brazylijskie, Orzechy Laskowe, Orzechy Włoskie, Orzechy Nerkowca. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
=Cinek='s weight history
|