factsflow2's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

268.0 lb Lost so far: 3.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

562 kcal

Fat: 7.80g | Prot: 39.30g | Carb: 85.38g. Breakfast: Bananas, Nonfat Plain Yogurt. Dinner: Balsamic Glazed Chicken. more...

3446 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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factsflow2's Journal, 22 July 2011

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