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factsflow2
Journal
22 Jul 11
factsflow2's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
268.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
562 kcal
Fat: 7.80g | Prot: 39.30g | Carb: 85.38g.
Breakfast:
Bananas, Nonfat Plain Yogurt.
Dinner:
Balsamic Glazed Chicken.
more...
3446 kcal
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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