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On monday( 18th) started the diet again,hope to keep it up, want to lose 19 pound in a month.so will be checking again next Monday. Starting weight was 205.
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2011:
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1220 kcal
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Fat: 82.00g | Prot: 69.00g | Carb: 54.00g.
Breakfast: The Big Steak Omelette. more...
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losing 0.2 lb a week
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