Weigh In record (no journal entry) for 20 April 2023
|
135.6 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
532 kcal
|
Fat: 15.57g | Prot: 18.90g | Carb: 75.60g.
Breakfast: Kölln Haferflocken. Lunch: Landliebe Joghurt - Vanille. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|