Weigh In record (no journal entry) for 20 April 2023
|
149.7 lb
Lost so far: 35.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
1151 kcal
|
Fat: 42.73g | Prot: 73.63g | Carb: 131.83g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 豆芽菜, 青江菜, 洋蔥, 小黃瓜, 番茄, 紅蘿蔔, 蘋果, 青江菜, 高麗菜. Dinner: 無籽葡萄, Costco 鯖魚, 雞胸肉, 龍鬚菜, 豆芽菜, 青江菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyta tseng's weight history
|