H.M.K.2's Journal, 20 April 2023

173.3 lb Lost so far: 31.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 45.21g | Prot: 44.96g | Carb: 375.05g.   Breakfast: Kamps Streuseltaler, Kaffee mit Milch. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Maribel Erdbeer Konfitüre Extra, Goldähren Kleiner Sandwich Toast Dinkel. Dinner: Weihenstephan Die Streichzarte, Citterio Mortadella. Snacks/Other: Apfel, Orangen. more...

2239 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...