ProfShanks's Journal, 09 June 2015

186.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 169.82g | Prot: 122.85g | Carb: 318.44g.   Breakfast: Scrambled Egg, Daddy Foods Ltd. Daddy Smoothie, America's Choice Bacon Thick Sliced. Lunch: Mayonnaise, Trader Joe's Organic Firm Tofu, Organic Valley Lowfat Sour Cream, Carrots , Part Skim Mozzarella Cheese. Dinner: Daddy Foods Ltd. Feast!!. more...

2661 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...