Weigh In record (no journal entry) for 22 July 2011
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2011:
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1943 kcal
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Fat: 67.55g | Prot: 86.75g | Carb: 260.48g.
Breakfast: grapefruit juice. Lunch: wendy's berry salad. Dinner: bread pudding, Baked Winter Squash with Cheese, Sweet Glazed Roasted Pork Tenderloin, House Dressing, Small Bread Loaf, Bread Dipping Sauce, Bread Dipping Sauce. Snacks/Other: otis spunkmeyer macadamia nutcookies, Mocha Frappuccino (Tall). more...
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2431 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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losing 0.3 lb a week
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