Weigh In record (no journal entry) for 20 April 2023
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2124 kcal
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Fat: 66.34g | Prot: 189.32g | Carb: 188.73g.
Breakfast: Tryall 濃縮乳清蛋白, GNC 魚油, 7-11 美式咖啡. Lunch: 強尼兄弟 蒜泥梅花豬, 給力盒子 墨西哥火烤雞胸（單點）. Dinner: 滷蛋, 嘴邊肉, 豆干, 燙青菜, 乾麵, 雞胸肉. Snacks/Other: 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 1.9 lb a week
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