Weigh In record (no journal entry) for 19 April 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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552 kcal
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Fat: 24.66g | Prot: 27.94g | Carb: 52.81g.
Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pringles Batata Pringles. more...
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steady weight
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jhenoliver's weight history
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