Weigh In record (no journal entry) for 19 April 2023
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2070 kcal
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Fat: 98.40g | Prot: 110.19g | Carb: 183.52g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão Castanha do Pará e Quinoa, Café, Casa Madeira Geléia de Amora, Scala Queijo Colonial. Lunch: Manteiga (com Sal), Frimesa Toucinho em Cubo, Molho de Tomate Caseiro, Almeirão, Sadia Linguiça Fininha, Espaguete, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), La Violetera Azeitonas Verdes, Batata Doce. Dinner: Guanabara Cavaca de Milho, Nestlé Iogurte Natural Integral, Ovo Mexido, Pão Francês, Itambé Requeijão Light. Snacks/Other: Queensberry Geléia de Amora, Wickbold Pão Castanha do Pará e Quinoa, Itambé Requeijão Light. more...
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2493 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 12 hours and 10 minutes, Standing - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Driving - 30 minutes. more...
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losing 2.1 lb a week
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