Weigh In record (no journal entry) for 20 April 2023
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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257 kcal
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Fat: 2.73g | Prot: 3.69g | Carb: 34.94g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Светлое Пиво. Dinner: Чай с Сахаром. Snacks/Other: Суп Овощной. more...
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losing 3.1 lb a week
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