Weigh In record (no journal entry) for 12 April 2023
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135.6 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1042 kcal
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Fat: 86.08g | Prot: 50.98g | Carb: 13.42g.
Lunch: La Paulina Сыр Чеддер 48%, Яйцо Куриное, Махеевъ Майонез с Перепелиным Яйцом Премиум, Курица Бедро Домашняя , Зимовье Фасоль Стручковая. more...
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losing 6.2 lb a week
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almaz55@'s weight history
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