Weigh In record (no journal entry) for 12 April 2023
|
135.6 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2023:
|
1042 kcal
|
Fat: 86.08g | Prot: 50.98g | Carb: 13.42g.
Lunch: La Paulina Сыр Чеддер 48%, Яйцо Куриное, Махеевъ Майонез с Перепелиным Яйцом Премиум, Курица Бедро Домашняя , Зимовье Фасоль Стручковая. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almaz55@'s weight history
|