Date started: 20 May 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.2 lb
29 Jun 24	175.0 lb	Reasonably Well
22 Jun 24	169.8 lb	Reasonably Well
20 Jun 24	170.6 lb	Reasonably Well
17 Jun 24	170.6 lb	Reasonably Well
12 Jun 24	168.0 lb	Reasonably Well
11 Jun 24	167.1 lb	Reasonably Well
10 Jun 24	168.0 lb	Reasonably Well
08 Jun 24	170.0 lb	Reasonably Well
07 Jun 24	168.9 lb	Reasonably Well
06 Jun 24	167.8 lb	Reasonably Well
05 Jun 24	168.2 lb	Reasonably Well
01 Jun 24	170.9 lb	Reasonably Well
29 May 24	171.5 lb	Reasonably Well
20 May 24	168.2 lb	Reasonably Well
13 May 24	167.1 lb	Reasonably Well
11 May 24	169.3 lb	Reasonably Well
07 May 24	170.2 lb	Reasonably Well
28 Apr 24	171.5 lb	Reasonably Well
25 Apr 24	170.9 lb	Reasonably Well
13 Apr 24	169.1 lb	Reasonably Well
12 Apr 24	168.7 lb	Reasonably Well
11 Apr 24	169.8 lb	Reasonably Well
10 Apr 24	169.3 lb	Reasonably Well
09 Apr 24	171.1 lb	Reasonably Well
05 Apr 24	168.9 lb	Reasonably Well
02 Apr 24	166.9 lb	Reasonably Well
31 Mar 24	167.8 lb	Reasonably Well
30 Mar 24	167.3 lb	Reasonably Well
29 Mar 24	166.7 lb	Reasonably Well
28 Mar 24	167.1 lb	Reasonably Well
26 Mar 24	167.6 lb	Reasonably Well
25 Mar 24	168.2 lb	Reasonably Well
24 Mar 24	168.7 lb	Reasonably Well
23 Mar 24	170.0 lb	Reasonably Well
22 Mar 24	171.5 lb	Reasonably Well
21 Mar 24	170.9 lb	Reasonably Well
20 Mar 24	170.2 lb	Reasonably Well
18 Mar 24	170.9 lb	Reasonably Well
17 Mar 24	169.1 lb	Reasonably Well
16 Mar 24	169.8 lb	Reasonably Well
15 Mar 24	170.6 lb	Reasonably Well
14 Mar 24	170.4 lb	Reasonably Well
13 Mar 24	170.9 lb	Reasonably Well
12 Mar 24	172.0 lb	Reasonably Well
10 Mar 24	173.1 lb	Reasonably Well
09 Mar 24	172.8 lb	Reasonably Well
08 Mar 24	171.3 lb	Reasonably Well
07 Mar 24	172.2 lb	Reasonably Well
06 Mar 24	172.8 lb	Reasonably Well
05 Mar 24	173.1 lb	Reasonably Well
04 Mar 24	173.7 lb	Reasonably Well
03 Mar 24	173.7 lb	Reasonably Well
02 Mar 24	173.3 lb	Reasonably Well
01 Mar 24	173.9 lb	Reasonably Well
12 Feb 24	174.4 lb	Reasonably Well
08 Feb 24	172.4 lb	Reasonably Well
04 Feb 24	173.3 lb	Reasonably Well
22 Jan 24	171.7 lb	Reasonably Well
21 Jan 24	172.8 lb	Reasonably Well
20 Jan 24	172.2 lb	Reasonably Well
19 Jan 24	172.8 lb	Reasonably Well
18 Jan 24	173.1 lb	Reasonably Well
16 Jan 24	173.9 lb	Reasonably Well
15 Jan 24	175.0 lb	Reasonably Well
12 Jan 24	175.9 lb	Reasonably Well
13 Dec 23	173.3 lb	Reasonably Well
02 Dec 23	170.2 lb	Reasonably Well
01 Dec 23	170.4 lb	Reasonably Well
29 Nov 23	170.4 lb	Reasonably Well
28 Nov 23	171.1 lb	Reasonably Well
26 Nov 23	171.5 lb	Reasonably Well
23 Nov 23	170.6 lb	Reasonably Well
22 Nov 23	170.9 lb	Reasonably Well
21 Nov 23	172.2 lb	Reasonably Well
20 Nov 23	171.7 lb	Reasonably Well
16 Nov 23	170.9 lb	Reasonably Well
15 Nov 23	171.3 lb	Reasonably Well
08 Nov 23	171.3 lb	Reasonably Well
04 Nov 23	173.5 lb	Reasonably Well
10 Oct 23	171.3 lb	Reasonably Well
09 Oct 23	172.6 lb	Reasonably Well
05 Oct 23	170.9 lb	Reasonably Well
27 Sep 23	169.1 lb	Reasonably Well
26 Sep 23	170.9 lb	Reasonably Well
20 Sep 23	167.1 lb	Reasonably Well
16 Sep 23	166.4 lb	Reasonably Well
31 Aug 23	164.2 lb	Reasonably Well
30 Aug 23	166.2 lb	Reasonably Well
29 Aug 23	169.1 lb	Reasonably Well
21 Aug 23	164.9 lb	Reasonably Well
20 Aug 23	166.7 lb	Reasonably Well
07 Aug 23	163.6 lb	Reasonably Well
06 Aug 23	161.8 lb	Reasonably Well
05 Aug 23	163.6 lb	Reasonably Well
04 Aug 23	163.6 lb	Reasonably Well
03 Aug 23	165.1 lb	Reasonably Well
29 Jun 23	162.0 lb	Reasonably Well
13 Jun 23	159.6 lb	Reasonably Well
16 May 23	158.1 lb	Reasonably Well
15 May 23	158.7 lb	Reasonably Well
14 May 23	160.1 lb	Reasonably Well
13 May 23	160.9 lb	Reasonably Well
23 Apr 23	159.6 lb	Reasonably Well
18 Apr 23	159.8 lb	Reasonably Well
17 Apr 23	160.9 lb	Reasonably Well
14 Apr 23	157.9 lb	Reasonably Well
13 Apr 23	158.5 lb	Reasonably Well
12 Apr 23	157.9 lb	Reasonably Well
11 Apr 23	158.3 lb	Reasonably Well
10 Apr 23	158.5 lb	Reasonably Well
08 Apr 23	157.6 lb	Reasonably Well
06 Apr 23	158.7 lb	Reasonably Well
05 Apr 23	159.0 lb	Reasonably Well
04 Apr 23	159.2 lb	Reasonably Well
03 Apr 23	159.8 lb	Reasonably Well
01 Apr 23	158.7 lb	Reasonably Well
31 Mar 23	159.8 lb	Reasonably Well
29 Mar 23	161.6 lb	Reasonably Well
28 Mar 23	163.4 lb	Reasonably Well
27 Mar 23	164.7 lb	Reasonably Well
22 Mar 23	162.7 lb	Reasonably Well
21 Mar 23	162.0 lb	Reasonably Well
07 Mar 23	163.6 lb	Reasonably Well
20 Feb 23	159.8 lb	Reasonably Well
19 Feb 23	160.5 lb	Reasonably Well
18 Feb 23	159.4 lb	Reasonably Well
17 Feb 23	160.9 lb	Reasonably Well
29 Jan 23	161.4 lb	Reasonably Well
24 Jan 23	161.4 lb	Reasonably Well
19 Jan 23	160.3 lb	Reasonably Well
18 Jan 23	160.5 lb	Reasonably Well
15 Jan 23	161.6 lb	Reasonably Well
13 Jan 23	160.1 lb	Reasonably Well
12 Jan 23	161.2 lb	Reasonably Well
11 Jan 23	161.4 lb	Reasonably Well
10 Jan 23	163.6 lb	Reasonably Well
07 Jan 23	161.8 lb	Reasonably Well
01 Jan 23	164.5 lb	Reasonably Well
21 Dec 22	159.0 lb	Reasonably Well
16 Dec 22	157.0 lb	Reasonably Well
09 Dec 22	157.0 lb	Reasonably Well
23 Nov 22	152.8 lb	Reasonably Well
20 Nov 22	155.2 lb	Reasonably Well
12 Nov 22	155.9 lb	Reasonably Well
03 Nov 22	152.1 lb	Reasonably Well
02 Nov 22	152.8 lb	Reasonably Well
30 Oct 22	152.6 lb	Reasonably Well
28 Oct 22	154.8 lb	Reasonably Well
26 Oct 22	153.9 lb	Reasonably Well
23 Oct 22	152.8 lb	Reasonably Well
22 Oct 22	153.4 lb	Reasonably Well
21 Oct 22	153.9 lb	Reasonably Well
18 Oct 22	154.3 lb	Reasonably Well
10 Oct 22	155.2 lb	Reasonably Well
22 Sep 22	150.8 lb	Reasonably Well
11 Sep 22	149.3 lb	Reasonably Well
08 Sep 22	150.4 lb	Reasonably Well
02 Sep 22	146.6 lb	Reasonably Well
01 Sep 22	147.3 lb	Reasonably Well
26 Aug 22	149.3 lb	Reasonably Well
25 Aug 22	150.8 lb	Reasonably Well
24 Aug 22	151.2 lb	Reasonably Well
23 Aug 22	153.2 lb	Reasonably Well
22 Aug 22	153.9 lb	Reasonably Well
18 Aug 22	151.9 lb	Reasonably Well
17 Aug 22	152.6 lb	Reasonably Well
16 Aug 22	153.2 lb	Reasonably Well
13 Aug 22	151.7 lb	Reasonably Well
12 Aug 22	152.1 lb	Reasonably Well
11 Aug 22	152.6 lb	Reasonably Well
10 Aug 22	153.7 lb	Reasonably Well
09 Aug 22	152.6 lb	Reasonably Well
06 Aug 22	151.2 lb	Reasonably Well
05 Aug 22	151.7 lb	Reasonably Well
04 Aug 22	152.3 lb	Reasonably Well
02 Aug 22	153.0 lb	Reasonably Well
01 Aug 22	153.2 lb	Reasonably Well
30 Jul 22	152.8 lb	Reasonably Well
29 Jul 22	154.1 lb	Reasonably Well
28 Jul 22	152.3 lb	Reasonably Well
27 Jul 22	152.8 lb	Reasonably Well
26 Jul 22	153.4 lb	Reasonably Well
25 Jul 22	153.9 lb	Reasonably Well
24 Jul 22	154.3 lb	Reasonably Well
23 Jul 22	154.3 lb	Reasonably Well
22 Jul 22	154.5 lb	Reasonably Well
21 Jul 22	154.8 lb	Reasonably Well
19 Jul 22	155.6 lb	Reasonably Well
16 Jul 22	156.5 lb	Reasonably Well
15 Jul 22	158.1 lb	Reasonably Well
14 Jul 22	158.7 lb	Reasonably Well
13 Jul 22	159.4 lb	Reasonably Well
12 Jul 22	161.2 lb	Reasonably Well
10 Jul 22	160.3 lb	Reasonably Well
07 Jul 22	160.3 lb	Reasonably Well
06 Jul 22	161.2 lb	Reasonably Well
05 Jul 22	160.7 lb	Reasonably Well
04 Jul 22	161.2 lb	Reasonably Well
03 Jul 22	162.0 lb	Reasonably Well
02 Jul 22	162.5 lb	Reasonably Well
30 Jun 22	162.7 lb	Reasonably Well
29 Jun 22	163.6 lb	Reasonably Well
28 Jun 22	164.0 lb	Reasonably Well
27 Jun 22	165.6 lb	Reasonably Well
26 Jun 22	166.0 lb	Reasonably Well
25 Jun 22	165.1 lb	Reasonably Well
23 Jun 22	163.6 lb	Reasonably Well
22 Jun 22	162.9 lb	Reasonably Well
21 Jun 22	163.4 lb	Reasonably Well
20 Jun 22	164.0 lb	Reasonably Well
19 Jun 22	164.2 lb	Reasonably Well
18 Jun 22	164.9 lb	Reasonably Well
17 Jun 22	165.8 lb	Reasonably Well
16 Jun 22	166.4 lb	Reasonably Well
15 Jun 22	166.9 lb	Reasonably Well
14 Jun 22	166.9 lb	Reasonably Well
13 Jun 22	167.1 lb	Reasonably Well
12 Jun 22	167.6 lb	Reasonably Well
11 Jun 22	167.8 lb	Reasonably Well
10 Jun 22	166.9 lb	Reasonably Well
09 Jun 22	167.1 lb	Reasonably Well
08 Jun 22	167.1 lb	Reasonably Well
07 Jun 22	167.6 lb	Reasonably Well
06 Jun 22	169.1 lb	Reasonably Well
05 Jun 22	167.8 lb	Reasonably Well
04 Jun 22	169.1 lb	Reasonably Well
03 Jun 22	169.1 lb	Reasonably Well
02 Jun 22	169.8 lb	Reasonably Well
01 Jun 22	171.1 lb	Reasonably Well
31 May 22	172.0 lb	Reasonably Well
28 May 22	171.5 lb	Reasonably Well
26 May 22	172.0 lb	Reasonably Well
24 May 22	174.2 lb	Reasonably Well
13 May 22	173.1 lb	Reasonably Well
15 Apr 22	169.8 lb	Reasonably Well
07 Apr 22	167.3 lb	Reasonably Well
06 Apr 22	168.4 lb	Reasonably Well
05 Apr 22	168.7 lb	Reasonably Well
04 Apr 22	169.8 lb	Reasonably Well
03 Apr 22	169.1 lb	Reasonably Well
26 Mar 22	171.7 lb	Reasonably Well
01 Mar 22	167.6 lb	Reasonably Well
02 Feb 22	164.2 lb	Reasonably Well
15 Jan 22	163.8 lb	Reasonably Well
13 Jan 22	163.1 lb	Reasonably Well
12 Jan 22	163.6 lb	Reasonably Well
10 Jan 22	165.3 lb	Reasonably Well
06 Jan 22	163.8 lb	Reasonably Well
03 Jan 22	163.1 lb	Reasonably Well
02 Jan 22	162.7 lb	Reasonably Well
30 Dec 21	158.3 lb	Reasonably Well
29 Dec 21	157.6 lb	Reasonably Well
28 Dec 21	156.7 lb	Reasonably Well
27 Dec 21	156.7 lb	Reasonably Well
26 Dec 21	156.3 lb	Reasonably Well
25 Dec 21	157.0 lb	Reasonably Well
23 Dec 21	158.5 lb	Reasonably Well
22 Dec 21	159.8 lb	Reasonably Well
20 Dec 21	161.4 lb	Reasonably Well
17 Dec 21	163.4 lb	Reasonably Well
16 Dec 21	164.0 lb	Reasonably Well
28 Nov 21	159.2 lb	Reasonably Well
27 Nov 21	159.2 lb	Reasonably Well
26 Nov 21	160.5 lb	Reasonably Well
25 Nov 21	161.2 lb	Reasonably Well
24 Nov 21	162.7 lb	Reasonably Well
22 Nov 21	162.5 lb	Reasonably Well
21 Nov 21	162.9 lb	Reasonably Well
18 Nov 21	164.9 lb	Reasonably Well
05 Nov 21	163.6 lb	Reasonably Well
01 Nov 21	167.6 lb	Reasonably Well
02 Oct 21	163.1 lb	Reasonably Well
01 Oct 21	162.0 lb	Reasonably Well
30 Sep 21	161.6 lb	Reasonably Well
29 Sep 21	162.7 lb	Reasonably Well
28 Sep 21	163.6 lb	Reasonably Well
27 Sep 21	164.7 lb	Reasonably Well
26 Sep 21	165.3 lb	Reasonably Well
24 Sep 21	165.1 lb	Reasonably Well
23 Sep 21	166.7 lb	Reasonably Well
22 Sep 21	164.7 lb	Reasonably Well
20 Sep 21	166.7 lb	Reasonably Well
15 Sep 21	169.8 lb	Reasonably Well
31 Aug 21	165.8 lb	Reasonably Well
11 Aug 21	164.2 lb	Reasonably Well
02 Aug 21	162.3 lb	Reasonably Well
27 Jul 21	158.3 lb	Reasonably Well
26 Jul 21	156.1 lb	Reasonably Well
25 Jul 21	154.8 lb	Reasonably Well
24 Jul 21	155.6 lb	Reasonably Well
23 Jul 21	155.6 lb	Reasonably Well
22 Jul 21	156.5 lb	Reasonably Well
21 Jul 21	155.9 lb	Reasonably Well
20 Jul 21	156.5 lb	Reasonably Well
19 Jul 21	157.9 lb	Reasonably Well
18 Jul 21	158.3 lb	Reasonably Well
17 Jul 21	159.8 lb	Reasonably Well
16 Jul 21	160.5 lb	Reasonably Well
15 Jul 21	160.7 lb	Reasonably Well
17 Jun 21	162.7 lb	Reasonably Well
13 Jun 21	160.1 lb	Reasonably Well
12 Jun 21	160.9 lb	Reasonably Well
03 Jun 21	160.9 lb	Reasonably Well
02 Jun 21	160.3 lb	Reasonably Well
29 May 21	161.6 lb	Reasonably Well
28 May 21	163.6 lb	Reasonably Well
24 May 21	164.0 lb	Reasonably Well
23 May 21	162.5 lb	Reasonably Well
22 May 21	162.3 lb	Reasonably Well
21 May 21	163.8 lb	Reasonably Well
20 May 21	174.2 lb	Reasonably Well

Date started: 07 Oct 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 157.4 lb
16 Apr 21	164.2 lb	Reasonably Well
07 Apr 21	164.7 lb	Reasonably Well
04 Mar 21	163.1 lb	Reasonably Well
01 Mar 21	164.2 lb	Reasonably Well
28 Jan 21	159.2 lb	Reasonably Well
27 Jan 21	160.1 lb	Reasonably Well
26 Jan 21	160.5 lb	Reasonably Well
25 Jan 21	162.3 lb	Reasonably Well
24 Jan 21	162.7 lb	Reasonably Well
23 Jan 21	164.0 lb	Reasonably Well
22 Jan 21	165.6 lb	Reasonably Well
21 Jan 21	166.7 lb	Reasonably Well
15 Jan 21	170.0 lb	Reasonably Well
02 Jan 21	162.3 lb	Reasonably Well
28 Dec 20	159.4 lb	Reasonably Well
25 Nov 20	157.2 lb	Reasonably Well
23 Nov 20	162.3 lb	Reasonably Well
06 Nov 20	155.9 lb	Reasonably Well
04 Nov 20	157.4 lb	Reasonably Well
30 Oct 20	156.1 lb	Reasonably Well
29 Oct 20	156.7 lb	Reasonably Well
27 Oct 20	157.6 lb	Reasonably Well
26 Oct 20	158.5 lb	Reasonably Well
23 Oct 20	156.1 lb	Reasonably Well
22 Oct 20	157.4 lb	Reasonably Well
21 Oct 20	159.2 lb	Reasonably Well
17 Oct 20	155.6 lb	Reasonably Well
16 Oct 20	156.7 lb	Reasonably Well
15 Oct 20	157.9 lb	Reasonably Well
14 Oct 20	158.3 lb	Reasonably Well
13 Oct 20	158.3 lb	Reasonably Well
12 Oct 20	159.0 lb	Reasonably Well
07 Oct 20	157.4 lb	Reasonably Well

Date started: 21 Oct 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 148.2 lb
21 Oct 19	148.2 lb	Reasonably Well

Date started: 13 May 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 140.0 lb
20 Oct 19	148.4 lb	Reasonably Well
19 Oct 19	149.0 lb	Reasonably Well
18 Oct 19	151.0 lb	Reasonably Well
17 Oct 19	152.1 lb	Reasonably Well
30 Sep 19	147.7 lb	Reasonably Well
23 Sep 19	152.1 lb	Reasonably Well
13 Apr 19	152.1 lb	Reasonably Well
18 Dec 18	147.9 lb	Reasonably Well
17 Dec 18	149.9 lb	Reasonably Well
18 Nov 18	145.5 lb	Reasonably Well
12 Nov 18	145.9 lb	Reasonably Well
10 Nov 18	146.4 lb	Reasonably Well
09 Nov 18	146.2 lb	Reasonably Well
08 Nov 18	146.8 lb	Reasonably Well
06 Nov 18	147.9 lb	Reasonably Well
05 Nov 18	148.6 lb	Reasonably Well
15 Oct 18	147.5 lb	Reasonably Well
11 Oct 18	148.2 lb	Reasonably Well
10 Oct 18	148.4 lb	Reasonably Well
09 Oct 18	148.8 lb	Reasonably Well
08 Oct 18	149.9 lb	Reasonably Well
30 Sep 18	144.2 lb	Reasonably Well
29 Sep 18	144.4 lb	Reasonably Well
28 Sep 18	144.4 lb	Reasonably Well
27 Sep 18	145.5 lb	Reasonably Well
26 Sep 18	146.6 lb	Reasonably Well
23 Sep 18	146.8 lb	Reasonably Well
21 Sep 18	145.7 lb	Reasonably Well
19 Sep 18	148.2 lb	Reasonably Well
17 Sep 18	144.8 lb	Reasonably Well
16 Sep 18	145.5 lb	Reasonably Well
15 Sep 18	144.8 lb	Reasonably Well
13 Sep 18	144.8 lb	Reasonably Well
12 Sep 18	145.1 lb	Reasonably Well
10 Sep 18	145.5 lb	Reasonably Well
07 Sep 18	142.6 lb	Reasonably Well
03 Sep 18	143.7 lb	Reasonably Well
28 Jul 18	136.9 lb	Reasonably Well
07 Jul 18	136.0 lb	Reasonably Well
06 Jul 18	137.6 lb	Reasonably Well
05 Jul 18	139.8 lb	Reasonably Well
04 Jul 18	137.6 lb	Reasonably Well
03 Jul 18	137.1 lb	Reasonably Well
02 Jul 18	136.7 lb	Reasonably Well
01 Jul 18	135.1 lb	Reasonably Well
30 Jun 18	136.0 lb	Reasonably Well
29 Jun 18	135.1 lb	Reasonably Well
28 Jun 18	135.6 lb	Reasonably Well
27 Jun 18	135.6 lb	Reasonably Well
26 Jun 18	136.5 lb	Reasonably Well
25 Jun 18	138.2 lb	Reasonably Well
24 Jun 18	140.0 lb	Reasonably Well
20 Jun 18	138.7 lb	Reasonably Well
19 Jun 18	139.6 lb	Reasonably Well
18 Jun 18	139.6 lb	Reasonably Well
15 Jun 18	138.2 lb	Reasonably Well
14 Jun 18	138.0 lb	Reasonably Well
13 Jun 18	138.5 lb	Reasonably Well
12 Jun 18	136.7 lb	Reasonably Well
11 Jun 18	136.7 lb	Reasonably Well
10 Jun 18	137.3 lb	Reasonably Well
09 Jun 18	138.5 lb	Reasonably Well
08 Jun 18	138.9 lb	Reasonably Well
06 Jun 18	138.5 lb	Reasonably Well
03 Jun 18	140.4 lb	Reasonably Well
02 Jun 18	138.2 lb	Reasonably Well
31 May 18	138.7 lb	Reasonably Well
28 May 18	140.0 lb	Reasonably Well
26 May 18	137.1 lb	Reasonably Well
25 May 18	137.1 lb	Reasonably Well
24 May 18	137.8 lb	Reasonably Well
23 May 18	138.9 lb	Reasonably Well
21 May 18	138.0 lb	Reasonably Well
20 May 18	138.0 lb	Reasonably Well
19 May 18	138.9 lb	Reasonably Well
18 May 18	138.5 lb	Reasonably Well
17 May 18	137.6 lb	Reasonably Well
15 May 18	139.6 lb	Reasonably Well
14 May 18	140.2 lb	Reasonably Well
13 May 18	140.0 lb	Reasonably Well