Weigh In record (no journal entry) for 19 April 2023
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194.2 lb
Lost so far: 39.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1465 kcal
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Fat: 44.96g | Prot: 82.68g | Carb: 176.97g.
Breakfast: Dost Dost Form Süzme Peynir , Simit, Köfte Ekmek. Lunch: Simbat Kavrulmuş Yerli Dakota Çekirdeği, Pirinç Pilavı. more...
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gaining 1.4 lb a week
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zmeysage's weight history
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