Weigh In record (no journal entry) for 19 April 2023
|
226.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
734 kcal
|
Fat: 36.05g | Prot: 56.81g | Carb: 43.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karymi's weight history
|