Weigh In record (no journal entry) for 19 April 2023
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238.3 lb
Lost so far: 154.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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714 kcal
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Fat: 12.70g | Prot: 85.23g | Carb: 63.46g.
Breakfast: Cuscuz (Cozido), Integralmedica Carnibol, Cacau em Pó (Não Adocicado), Batavo Iorgute Natural Desnatado. Lunch: Cebolas, Peito de Frango, Arroz Branco (Cozido). more...
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gaining 2.2 lb a week
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Sateremaue's weight history
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