Weigh In record (no journal entry) for 19 April 2023
|
238.3 lb
Lost so far: 154.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
714 kcal
|
Fat: 12.70g | Prot: 85.23g | Carb: 63.46g.
Breakfast: Cuscuz (Cozido), Integralmedica Carnibol, Cacau em Pó (Não Adocicado), Batavo Iorgute Natural Desnatado. Lunch: Cebolas, Peito de Frango, Arroz Branco (Cozido). more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sateremaue's weight history
|