moonwspr's Journal, 19 April 2023

219.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 51.71g | Prot: 66.86g | Carb: 126.86g.   Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Publix Red Seedless Grapes, Great Value Low Fat Vanilla Yogurt, Nutricost C8 MCT Oil Powder. Dinner: Broccoli Flower Clusters , Tuna Noodle Casserole with (Mushroom) Soup. more...

3343 kcal

Activities & Exercise: Cross Training - 16 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 30 minutes. more...