Weigh In record (no journal entry) for 19 April 2023
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160.7 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1076 kcal
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Fat: 31.71g | Prot: 60.78g | Carb: 138.45g.
Breakfast: Piá Requeijão Light (30g), Pullman Pão de Forma Artesano Integral, Café com Açúcar. Lunch: Massa Leve Massa de Pastel, Walmart Queijo Mussarela, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Gallo Azeite de Oliva Extra Virgem, Tilápia (Peixe) (Cozido,em Calor Seco), Grão-de-Bico Cozido. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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