Weigh In record (no journal entry) for 11 September 2022
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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365 kcal
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Fat: 14.30g | Prot: 17.05g | Carb: 40.02g.
Breakfast: Boombar Protein Cookie Coconut. Lunch: Пятерочка Сливы. Dinner: Елизавета Хлебцы Вафельные, Русское Море Капуста Морская Маринованная Классическая, Русское Море Крабовые Палочки. Snacks/Other: Елизавета Хлебцы Вафельные, Киндер Молочный Ломтик. more...
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gaining 7.7 lb a week
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