Weigh In record (no journal entry) for 19 April 2023
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1511 kcal
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Fat: 55.31g | Prot: 78.49g | Carb: 173.65g.
Breakfast: Pâturages Petit Suisse 3,6%, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Netto Fromage Frais 0% Saveur Vanille , Crème Fraîche Épaisse, Champignons, Oignons, Filet de Poulet, Riz Blanc. Dinner: Sveltesse Ferme et Fondant Chocolat , Quiche Maison. more...
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losing 0.3 lb a week
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