Weigh In record (no journal entry) for 19 April 2023
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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644 kcal
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Fat: 38.75g | Prot: 64.63g | Carb: 8.47g.
Breakfast: Вареное Яйцо. Lunch: Орехи Кешью, Свитлогорье Творог 2%. Dinner: Вареное Яйцо, Alti Сыр Камамбер. more...
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losing 3.6 lb a week
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