Weigh In record (no journal entry) for 19 April 2023
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205.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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840 kcal
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Fat: 55.10g | Prot: 60.36g | Carb: 25.83g.
Breakfast: Коптильный Двор Грудка Копчено-Вареная, Огурец (с Кожурой), Пекинская Капуста, Вареное Яйцо. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Рулька останкинская. more...
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losing 7.7 lb a week
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ShprotaDelovaya's weight history
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