Weigh In record (no journal entry) for 19 April 2023
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242.9 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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363 kcal
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Fat: 14.70g | Prot: 31.37g | Carb: 19.70g.
Breakfast: Kaffee mit Milch. Dinner: Gurke (Geschält), Vemondo Veganes Gyros mit Zwiebeln. more...
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losing 9.3 lb a week
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