Weigh In record (no journal entry) for 19 April 2023
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1552 kcal
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Fat: 81.99g | Prot: 58.42g | Carb: 154.01g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Sellerieschnitzel, Kartoffelbrei. Dinner: Dr. Oetker Pizza Tradizionale Salame, Roggenbrot, Sellerieschnitzel, Olivenöl, Ja! Pinienkerne, Président Feta, Rote Beete, Baktat Rote Linsen Gekocht. more...
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losing 0.3 lb a week
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pebbles_65's weight history
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