Weigh In record (no journal entry) for 09 June 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1641 kcal
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Fat: 77.00g | Prot: 69.85g | Carb: 173.09g.
Breakfast: Финик, Тёма Биотворог Классический, Простоквашино Молоко 2,5%, Золотой Петр Мюсли Мегафрукт. Lunch: Печеночные Оладьи, Макароны Отварные, Красные Помидоры, Огурец (с Кожурой). Dinner: Шоколадница Латте, Шоколадница Салат "Цезарь". Snacks/Other: Mars Milkyway, Банан, Данон Творог Мягкий 5%. more...
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2209 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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