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Byss
Journal
22 Jul 11
Byss's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
226.0 lb
Lost so far:
44.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1469 kcal
Fat: 46.29g | Prot: 64.79g | Carb: 172.15g.
Lunch:
The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless).
Dinner:
Honey BBQ Bacon Chicken Satisfying Sandwiches, Smashed Potatoes, Honey Mustard.
Snacks/Other:
Ice Cream Cone.
more...
2901 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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