Weigh In record (no journal entry) for 19 April 2023
|
122.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
1317 kcal
|
Fat: 70.27g | Prot: 127.26g | Carb: 38.05g.
Breakfast: Масло Авокадо, Мясо Кролика, Вареное Яйцо, Ашан Горох Варёный, Яблоко. Lunch: Жареная или Запеченная Курица. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i_can_do_anything!'s weight history
|