Weigh In record (no journal entry) for 19 April 2023
|
201.3 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2023:
|
3065 kcal
|
Fat: 145.40g | Prot: 83.13g | Carb: 296.87g.
Breakfast: Banaan, Appel, Koffie (Oploskoffie), Philadelphia Naturel, Wapenaer Oude Kaas, Douwe Egberts Koffie. Lunch: Jumbo Kaassalade met Jumbo's Roem, Jumbo Aspergesalade met Ham en Ei, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Frieten, Mayonaise, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, AH Snoepmix, Whisky, Rode Tafelwijn, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3934 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Swimming (slow) - 10 minutes, Working - 9 hours and 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sauna - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|