Weigh In record (no journal entry) for 22 October 2022
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136.2 lb
Lost so far: 0.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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748 kcal
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Fat: 20.61g | Prot: 37.31g | Carb: 107.10g.
Lunch: Tavuk Çorbası. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Beyaz Ekmek, Beyaz Ekmek. Snacks/Other: Muz, Nar. more...
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gaining 2.8 lb a week
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