Weigh In record (no journal entry) for 19 April 2023
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152.1 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1079 kcal
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Fat: 59.25g | Prot: 33.91g | Carb: 111.51g.
Breakfast: Süt, Kuru Hurma, Muz, Yulaf Lapası. Dinner: Cevizli Baklava, Izgara Köfte, Biber Kızartması, Makarna, Yoğurtlu Ispanak. more...
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losing 3.9 lb a week
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incinin hamzanin annesi's weight history
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