Weigh In record (no journal entry) for 18 April 2023
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164.5 lb
Lost so far: 100.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1308 kcal
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Fat: 29.87g | Prot: 55.17g | Carb: 198.28g.
Breakfast: Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Aldi Porridge Apfel-Zimt, 3 Bears Porridge Zimtiger Apfel. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Honig, Kaffee, Eat Happy Sushi Box Bento. Dinner: funny-frisch Chipsfrisch Ungarisch, REWE Hühner Nudeltopf. Snacks/Other: Milbona High Protein Joghurt Blaubeere . more...
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gaining 4.6 lb a week
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steffibeck2389's weight history
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