Weigh In record (no journal entry) for 18 April 2023
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111.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1316 kcal
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Fat: 51.52g | Prot: 52.04g | Carb: 164.32g.
Breakfast: Кофе, Сметана 20%, Постный Борщ. Lunch: Сладкая Булочка, Чай, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Брокколи Тушеные, Плов со Свининой. Dinner: Чай, Плов со Свининой, Витебскхлебпром Хлеб с Гречкой Бездрожжевой, Сметана 20%, Зеленый Борщ. Snacks/Other: Кулич Пасхальный. more...
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1243 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 0.5 lb a week
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