Weigh In record (no journal entry) for 18 April 2023
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144.0 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1095 kcal
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Fat: 24.87g | Prot: 70.90g | Carb: 175.19g.
Breakfast: Simply Protein Lemon Coconut Protein Bar, Coffee (Brewed From Grounds). Lunch: Protein2o Protein Infused Water, Cascadian Farm Organic Oats & Honey Granola Cereal, Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes, Fresh Selections Petite Carrots, Skinnygirl Poppyseed Salad Dressing, Trader Joe's English Cucumber, Publix Red Bell Pepper, Organic Girl 50/50!. Snacks/Other: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Smucker's Sugar Free Caramel Syrup, Hershey's Simply 5 Chocolate Syrup, Blue Bunny Sweet Freedom Vanilla, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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losing 2.8 lb a week
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